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Appendix II: Meditation on Loving-Kindness

May I be free from enmity, disease and grief and may I take care of myself happily.

As I am, so also may my teachers, preceptors, parents, intimate, indifferent and inimical beings, be free from enmity, disease and grief, and may they take care of themselves happily!

May they be released from suffering! 
May they not be deprived of their fortune, duly acquired! 
May all living beings be free from emnity, disease and grief and may they take care of themselves happily!

May all creatures be free from enmity, disease and grief, and may they take care of themselves happily!

May all who are born be free from emnity, disease and grief, and may they take care of themselves happily!

May all persons be free from enmity, disease and grief, and may they take care of themselves happily!

May all those who have arrived at a state of individuality, be free from enmity, disease and grief, and may they take care of themselves happily!

May I be happy! 
May I be free from hatred! 
May I be free from disease! 
May I be free from grief!

May my parents be well and happy! 
May my brothers and sisters be well and happy! 
May my teachers be well and happy! 
May my friends be well and happy! 
May my relatives be well and happy! 
May those who help me be well and happy! 
May all the non-friendly ones be well and happy